Clinical Pilate can help to improve and maintain overall physical fitness – leading to greater strength, flexibility, and balance, which in turn improves posture, movement, and mental health.
Reformer Pilate should form a key component for any person wanting to improve their overall fitness.
Benefits of Pilates
- Increased Core Strength .
- Increased Overall Strength
- Improved Lean Body Mass (helps lose inches)
- Improved Flexibility and Mobility
- Increased Balance and Stability
- Improved Posture
- Develops the Function & Efficiency of the lungs.
- Safe on the Joints.
- Improved Sports Performance
Conditions Treated
- Treatment and prevention of spinal pain
- Recuperation following surgery or a serious injury.
- Management of osteoporosis and arthritis.
- Retraining in balance.
- Chronic discomfort
- Disorder of hypermobility
- Improving flexibility and agility
- Conditioning during pregnancy, during pregnancy, and after delivery
- Both general health and strength training