WHAT WE DO
Our Expert Therapists are here to advise and educate you about injuries.
our partners
We offer various PhysioTHERAPY Services
exercise therapy
Exercise therapy is the use of physical activity to treat or prevent a health condition. It can be used as a standalone treatment or in conjunction with other therapies, such as medication...
sports performance & recovery
Sports rehabilitation is a specific form of care for the physical recovery from sports-related injuries as well as to speed up healing and the return to sports after illness or injury....
pre and post-natal
A physio postnatal checkup evaluates your pelvic floor, abdominal muscles, and movement to aid with your entire postpartum recovery. A specific exercise regimen will be discussed...
Clinical Pilates Therapy
Clinical Pilate can help to improve and maintain overall physical fitness – leading to greater strength, flexibility, and balance, which in turn improves posture, movement, and...
Electro Therapy
Electrotherapy uses electric current to the affected areas and treats a variety of conditions ranging from muscle pain to arthritis. This treatment option is useful for treating...
Cupping Therapy
Cupping therapy is a technique that is mainly used to treat musculoskeletal issues, such as strains and sports injuries.It involves applying sustained pressure using slow, deep strokes...
post-operative rehab
The goal of post-operative therapy is to aid patients in regaining their full range of motion and overall bodily functions. It helps in:1) Strengthening muscles, enhancing bodily...
Dry needling
Very small steel needles are placed into the skin during acupuncture treatments to activate particular body locations. The aim is to treat a medical issue or symptom, such as pain....
Lorraine Saldanha (PT)
Owner and Chief Physiotherapist
"Physiotherapy has an effect like none other for numerous conditions , its important to be assessed and administered properly I'm very passionate about physiotherapy and being result oriented the patient's relief is my ultimate goal. Thanks to all the countless people who respect my skills and understand how an experienced hand works wonders . I owe my success to their faith and my respected teachers . I love being a physiotherapist !"
Frequently Asked Questions
Physiotherapy is treatment to restore, maintain, and make the most of a patient’s mobility, function, and well-being. Physiotherapy helps through physical rehabilitation, injury prevention, and health and fitness. Physiotherapists get you involved in your own recovery.
Typically, an appointment will last 30-60 minutes depending on your condition. If you are required to attend further treatment, your Physio will advise you on how long these sessions will last.
You don’t need a referral although we encourage you to consult with your treating Orthopaedician , Neurologist or any treating Doctor .
Physiotherapists have knowledge and experience in supporting and caring for people of all ages with mobility, pain, speech, sensory, musculoskeletal and psychological problems. They can help people manage their conditions so they can live as independently as possible.
Your session will be unique, because it is all about you and your particular needs. In general, here’s what happens:
- The physiotherapist learns about your medical history
- The physiotherapist assesses and diagnoses your condition
- You receive a treatment plan that sets goals for you
- You are prescribed a course of exercises and any assistive devices needed
Physiotherapists are first contact practitioners and do not require a referral from a doctor, therefore, like doctors, are able to diagnose an injury, and follow it up with a treatment plan.
Your physio will need to have a good view of the affected body part. Shorts and a T-shirt are ideal as many problem areas can be accessed easily, such as arm or leg injuries.
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