Exercise Therapy
Exercise therapy is the use of physical activity to treat or prevent a health condition. It can be used as a standalone treatment or in conjunction with other therapies, such as medication...
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Manual Therapy
Manual Therapy is the use of “hands-on” techniques to maximize the body’s self-healing potential. Manual therapy is used to identify and treat damaged or unwell tissue.
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Electro Therapy
Electrotherapy uses electric current to the affected areas and treats a variety of conditions ranging from muscle pain to arthritis. This treatment option is useful for treating chronic...
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Clinical Pilates
Clinical Pilate can help to improve and maintain overall physical fitness – leading to greater strength, flexibility, and balance, which in turn improves posture, movement, and mental...
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Cupping Therapy
Cupping therapy is a technique that is mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep...
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Dry Needling
Very small steel needles are placed into the skin during acupuncture treatments to activate particular body locations. The aim is to treat a medical issue or symptom, such as pain....
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Pre and Post-Natal
A physio postnatal checkup evaluates your pelvic floor, abdominal muscles, and movement to aid in your entire postpartum recovery. A specific exercise regimen will be discussed...
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Post-Operative Rehab
The goal of post-operative therapy is to aid patients in regaining their full range of motion and overall bodily functions. It helps in: 1) Strengthening muscles, enhancing bodily...
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Sports Performance & Recovery
Sports rehabilitation is a specific form of care for the physical recovery from sports-related injuries as well as to speed up healing and the return to sports after illness or injury....
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